What We Do
Work one-on-one with expert coaches who create personalized training programs tailored to your goals, schedule, and current fitness level. From beginners to elite racers, we provide the guidance and support you need to reach your full potential.
Personal Coaching
Personalized programs built around your goals, schedule, and fitness level with weekly adjustments
Hear from Our Athletes
Real results from real athletes who trusted us with their training
Sterling’s coaching transformed my approach to training. My FTP increased by 25 watts in just 12 weeks, and I finally podiumed at my A-race.
Sarah Mitchell
Cat 2 Road Racer
The personalized attention and data analysis gave me confidence in every workout. Best investment I’ve made in my cycling career.
Mike Rodriguez
Amateur Racer
From struggling to finish centuries to competing in stage races—Sterling’s program unlocked potential I didn’t know I had.
Jessica Chen
Endurance Athlete
What My Athletes Say
Matt McNamara is as energetic as he is thoughtful. For a discipline such as cycling that can have more downs than ups,
that energy was equally as important to me as his coaching knowledge. His positivity helped in my own progression
along with a solid background in sports science. Matt’s willingness to both research, and reach out to others if there
were ever questions he wasn’t comfortable answering was also extremely helpful. If ever there was a coach that loved
learning as much as knowing it’s certainly Coach Matt. I would be more than comfortable recommending the Sterling Sports Group to an athlete looking to improve on their performance and abilities.
For 3 years, Matt was coaching our Hong Kong and Singapore based Elite Road team. Extremely knowledgeable, Matt knows what he is talking about and he proved that by helping bring up my performance and my team mates no matter where our form starting point was. Matt taught me how to train with a power meter and how to read this modern day training language. It never seemed like he was in California and we in Hong Kong, Matt was always present, conveying programs and ‘tips’ in a very clear manner, and a great listener too, in fact you are sure to have a ‘two way’ communication which will boost your mental strength and confidence, instead of some other less advised ‘one way strict program’ style of coaching which will lead to damage the rider. Book with confidence, I have learned so much from him!