Coaching
Meet Coach Matt:
Good coaching is the result of a strong foundation in the science of performance, real-World racing experience in a variety of disciplines and an appreciation for the individual and their path in sport. Having worked with athletes around the World and across the spectrum from juniors to masters, beginners to professionals, I always appreciate the project that is good coaching! I’ve coached National Champions in road, track, cyclocross and mountain bike, and been fortunate to work in such varied positions as Director Sportif for the Specialized Professional MTB Squad, manager of Team USA at the Junior Tour of Ireland, and am one of principal architects of the USA Cycling “Beginner Racer Program” that helped foster thousands of new riders safely into competitive riding. In short I love cycling and can’t wait to meet my next athletes looking to reach their best. Is that you? I’d love to talk about it – Matt McNamara, Spring ’26
For Personal Coaching – We have three tiers…
Silver Speed
Structured. Efficient. Built to fit real life. Plans From $29
Silver Speed is for the self-driven athlete who wants clarity without the commitment of 1:1 coaching. Our pre-built programs are designed with intention: each workout has a purpose and moves you forward while maintaining your life outside of cycling. 5–6 focused sessions each week — enough to meet your goals, but not overwhelm your schedule.
You choose the arc: 5, 12 or 24 week blocks that slot seamlessly into your season.
Whether you’re starting fresh or peaking your form, you get a progression that actually progresses — not a random collection of workouts.
Know your baseline? We also offer the INSCYD 360 Metabolic Profile to help you dial in your performance perfectly.
Quick Silver
Personal Coaching Works — fast feedback, quality plans, real gains.
QuickSilver is your bridge between structure and personal attention.
Your coach steps into your training rhythm and helps you shape it with purpose: the right intensity at the right time, guidance that adapts as you evolve, and adjustments made not by guesswork but by evaluation.
Every two weeks, a dedicated 30-minute video conference lets us look under the hood at your training together to work thru challenges. From fatigue, technique requirements, life stress — all the things a spreadsheet never sees.
Your workouts are custom-built around your schedule and training requirements, physiology, and your life. If something shifts, the plan shifts with it.
QuickSilver is for athletes who want a personal coaching relationship without the depth of full-scale immersion.
Sterling Premiere
High-touch coaching for athletes ready to take the next step, evolve, and elevate their performance.
Premiere is our flagship experience — part training lab, part mentorship, part ongoing performance architecture.
It’s designed for athletes who want to accelerate growth, master their craft, and work side-by-side with a coach who’s fully invested.
Together, we ride. We review. We analyze. We adjust.
You learn the why behind every session, every effort, every choice. Position tweaks, skills and drills, race and nutrition strategies, mental acuity — everything is on the table because everything affects performance.
We begin with the essentials:
• A full 360° physiological profile
• Nutrition + hydration baselines
• Performance markers and metrics of measurement
• An honest look at your strengths, limiters, and potential
And then we build, week after week, until we have a machine tuned for performance.
Quarterly INSCYD testing keeps the science current.
Up to eight hours of ride time with your coach each month keeps the relationship real and immediate.
This is deep work, and enrollment is intentionally limited.
If you’re ready for a partnership, not just a plan, Premiere may be the doorway.
Silver Speed
$29 – $99 /program
Quick Silver
From $250 /mo
Sterling Premiere
From $500 /mo
Download Your Enrollment Guide
Get a clear, step-by-step overview of the enrollment process. This PDF walks you through
everything you need to know so you can get started quickly and confidently.