Good coaching is the result of a strong foundation in the science of performance, real-World racing experience in a variety of disciplines and an appreciation for the individual and their path in sport. Having worked with athletes around the World and across the spectrum from juniors to masters, beginners to professionals, I always appreciate the project that is good coaching! I’ve coached National Champions in road, track, cyclocross and mountain bike, and been fortunate to work in such varied positions as Director Sportif for the Specialized Professional MTB Squad, manager of Team USA at the Junior Tour of Ireland, and am one of principal architects of the USA Cycling “Beginner Racer Program” that helped foster thousands of new riders safely into competitive riding. In short I love cycling and can’t wait to meet my next athletes looking to reach their best. Is that you? I’d love to talk about it – Matt McNamara, Spring ’26

Tier 1 Coaching $750/mo – Perfect Performance requires perfect planning…weekly discussions with your coach to build that perfect plan that gets you ready for your target events. This is our top level coaching and it’s focused on YOU across a spectrum of performance measures. Things like power based plans are a dime a dozen, but backed by the paradigm of INSCYD, you’ll get the best support and coaching available. We can tell you insightful and interesting thiings about yourself and your development. Let’s grab a call or zoom to discuss…

Tier 2 Coaching $400/mo – Perfect for those who are looking for something more from their coaching, Tier 2 is for those discerning athletes who appreciate the deep dive into data and performance. Bi-weekly Zoom calls to review workouts and adjust, ERG based workouts for your smart-trainer or head unit, complimentary premium access to TrainingPeaks.com, on-site performance testing with your coach, and more. Quarterly INSCYD testing is included for this tier, with more frequent options available at a 33% discount

Tier 3 Coaching $250/mo – Tier 1 helps you find your path! Cycling is a brutal, beautiful sport and an experienced guide can help you navigate the perils. We’ll work together to build a custom calendar of workouts around your goals and available time. Our monthly Zoom conference to look at the workouts, their results, and the next stpes will put you one step closer to that coveted great season. INSCYD baseline testing is included in this program with additional testing offered at a 20% discount

Tier 4 Programs – World Class Pre-Built Training Plans Starting as low as $25, these plans are built around solid training theory and a deep grasp of the underlying Exercise Physiology. Don’t just “do”! Know the reason why…