For Personal Coaching – We have three tiers. . ‘
Silver Speed
Structured. Efficient. Built to fit real life. Plans From $29
Silver Speed is for the self-driven athlete who wants clarity without the commitment of 1:1 coaching.
Our pre-built programs are designed with intention: weekday sessions in the 45–90 minute range to keep your momentum steady, and an optional longer weekend workout to round out your endurance. That’s 5–6 focused sessions each week — enough to build fitness, not overwhelm your schedule.
You choose the arc: 5-, 8-, or 12-week blocks that slot seamlessly into your season.
Whether you’re starting fresh or refining your form, you get a progression that actually progresses — not a random collection of workouts.
Know your baseline? We’ll tell you exactly what to do next.
Quick Silver
Personal Coaching Works — fast feedback, quality plans, real gains.
QuickSilver is your bridge between structure and personalization.
Here, a coach steps into your training rhythm and helps you shape it with purpose: the right intensity at the right time, guidance that adapts as you evolve, and adjustments made not by guesswork but by observation.
Every two weeks, a dedicated 30-minute video review lets us look under the hood: pacing choices, fatigue signals, technique, life stress — all the things a spreadsheet never sees.
Your workouts are custom-built around your tools (ERG / non-ERG / HR / RPE), your physiology, and your available time. If something shifts, the plan shifts with it.
You also get an optional discount to the Sonic Studio for immersive indoor sessions.
QuickSilver is coaching for athletes who want refinement without the depth of full-scale immersion.
Sterling Premiere
High-touch coaching for athletes ready to overhaul, evolve, and elevate.
Premiere is our flagship experience — part training lab, part mentorship, part ongoing performance architecture.
It’s designed for athletes who want to accelerate growth, master their craft, and work side-by-side with a coach who’s fully invested.
Together, we ride. We review. We analyze. We adjust.
You learn the why behind every session, every intensity, every recovery choice. Position tweaks, skill drills, pacing strategy, mental reset work — everything is on the table because everything affects performance.
We begin with the essentials:
• A full 360° physiological profile
• Nutrition + hydration baselines
• Performance markers and metrics of measurement
• An honest look at your strengths, limiters, and long-game potential
And then we build — week after week — a machine tuned for expressive, resilient speed.
Quarterly INSCYD testing keeps the science current.
Up to eight hours of ride time with your coach each month keeps the relationship real and immediate.
This is deep work, and enrollment is intentionally limited.
If you’re ready for a partnership, not just a plan, Premiere may be the doorway.
Silver Speed
$29 – $69 /program
Quick Silver
From $250 /mo
Sterling Premiere
From $500 /mo
Download Your Enrollment Guide
Get a clear, step-by-step overview of the enrollment process. This PDF walks you through
everything you need to know so you can get started quickly and confidently.