Tag: Coaching
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The Decade In Training
“Ten years, ten years man!” Jeremy Piven, Grosse Pointe Blank 2010 doesn’t seem all that long ago at the moment. While that is possibly a function of advancing age, and decreasing memory on my part, ten years does provide a nice reference point for a look back at training theory and practice over the preceding…
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Intensity Factor and Other Training Metrics
Racing season is taxing! Focused rides chasing ultra specific watts and heart rate values and races where you are taxing yourself time and again in pursuit of results. Frankly, the pursuit of excellence can become monotonous. Thankfully, nature gave us the fall! So what is one to do if the idea of one more watts…
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