Join me on November 30th or December 1st for my Annual Training Plan (ATP) workshop on Zoom. This free 60 – 90 minute workshop starts at 6:30pm PST (Pacific time). Sign Up Online to get details/links/etc An Annual Training Plan is a good first step in building a season to remember and has been the…

THE WHAT AND WHY OF METABOLIC PROFILING The constant adaptation and refinement of the tools and processes of performance are endlessly intriguing! Things like the continual improvement of VO2max increasing ones sustained duration at supramaximal intensities, and pushing maximal force generation catch my attention. The intrigue of advancing athletes season to season over a long…

Spots are filling fast for our 2024 Flanders – Roubaix Belgian Adventure. Get Trip Details Here March 28 – April 8th we’ll ride famous roads with famous folks, get lost more than once and discover why it is so revered. This year we’re once again partnering with The Lion of Flanders, Johan Museeuw, for a…

I’m very excited for our FALL INSCYD Testing window! Let’s take your performance to a new level! If you’re reading this you probably familiar with terms like VO2max, FTP, Watts, Lactic Acid/Lactate, etc – they get a lot of press in cycling, each having their moments in the sun over the last 25 years…the game…

On December 7th Sterling Sports Group head coach Matt McNamara will host an Annual Training Plan (ATP) workshop on Zoom! This free 60 – 90 minute workshop starts at 7:30pm MST (mountain time). Join Coach Matt online for a deep dive into how to plan and build your best ATP ever! An Annual Training Plan…

Cyclocross is fun.

Spots are filling fast for our 2023 Flanders – Roubaix Belgian Adventure. Get Trip Details Here March 31 – April 10th we’ll ride famous roads with famous folks, get lost more than once and discover why it is so revered. This year we’ve gone a step above by partnering with The Lion of Flanders, Johan…

“I want to get on a really good team next year!” Race bikes long enough and you’ve heard, or more likely said these exact words. Cycling is great because it’s aspirational – we all aim to ride better, faster, longer, and against better and better competition. That process is one of the main reasons, in…

I wouldn’t choose to re-live it nor repeat it, but the racing this year was truly spectacular. From Milan San Remo to Liege, Strade Bianche to Flanders, and the three Grand Tours, each week seemed to keep raising the bar on the next generation. There are some fine questions floating about, and doubtless many detractors,…