Join me on November 30th or December 1st for my Annual Training Plan (ATP) workshop on Zoom.

This free 60 – 90 minute workshop starts at 6:30pm PST (Pacific time). Sign Up Online to get details/links/etc

An Annual Training Plan is a good first step in building a season to remember and has been the foundation of top level athletes for decades. This workshop is meant to be participatory, so you’ll need a few things to get the most out of the Zoom Workshop:

• A Training Peaks Account! Access to the ATP requires a “Premium” subscription, available for a small fee for current users, or new users can get a 14-day trial for free HERE.
• A link to the ZOOM Workshop, request access with a quick email to: SterlingSpeed@gmail.com
• A list of target events, dates, and their priority to YOU…Keep it to 3-5 main events, and a similar number of non-race goals
• A review of your previous training. Download an example HERE
• A basic season planning worksheet. You can download an example HERE
• A good sense of your available training time each week.

With these basic elements you’ll be set! Simply log on at 7:30PM MST and we’ll dive in! Among the essential elements of a GREAT ATP we’ll dig into:

• Was your last season successful? Why or why not?
• Do you know your limiters and how to ID them?
• What was your average weekly hours/TSS last year?
• What was your CTL/TSB/Ramp Rate on your “best” days last year
• What IS CTL/TSB/Ramp Rate anyway and why does it matter?
• How DO I build my ATP – this is where the rubber meets the road!

This workshop is both a participatory experience and a philosophical perspective on having a plan for improvement as 2023 approaches